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Author: Miss Val

The Greatest Generation

The Greatest Generation

This past week we observed, with gravity, the 75th anniversary of the bombing of Pearl Harbor, as well as the passing of Senator, Professor, Marine Aviator, Astronaut, Engineer and devoted family man John Glenn. In listening to the few remaining survivors of the USS Arizona, as well as the eulogies of John Glenn, I am […]

The Core of Holiday Cheer

The Core of Holiday Cheer

I view the holidays the same way I view Pilates: strengthening my mind, body, soul and spirit from the inside out. Pilates fortifies my body starting with all the muscles that wrap around my core and pelvis, which elongate and stabilize my skeletal system—much like the roots of a tree. From there I notice the […]

Grateful vs. Gratitude

Grateful vs. Gratitude

I was asked to speak about Gratitude the other day along with Carol Bakhos, chair and director of the Center for the Study of Religion program at UCLA and Alex Korb, a neuroscientist, writer and coach on the study of happiness. The discussion that ensued was fascinating. Korb revealed exciting yet not surprising facts about […]

Launch: John Wooden Project

Launch: John Wooden Project

I‘m excited to share in the launch of the John Wooden Project, a new set of tools to teach his Pyramid of Success. This project was done in collaboration with the Wooden family and Success magazine. The John Wooden Pyramid of Success Project is a 10-module program that will teach you, through step-by-step lessons, how […]