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Tags: exercise

This Too Shall Pass

This Too Shall Pass

I imagine we’re all feeling the same wave of emotions only in vastly, varying degrees. When I’m asked “How are you doing?” My response is always crystal clear… “I am fine. Bobby and I are fine. I am just extremely concerned, sad and anxious for those people who aren’t fine.”  My mind bounces from trying […]

Learning from Google & Norway

Learning from Google & Norway

After each horrific tragedy in the United States, inevitably a conversation swirls around the decay of our culture. Perhaps our drive to be number one, which has made us a global leader for over a century, has been at the unintentional cost of our humanity’s spirit. Look no further than the XXIII Winter Olympics Games, […]

Gymnastics: The Ultimate Master Class

Gymnastics: The Ultimate Master Class

I can’t stop thinking about the 158 victims who came forward to give their impact statements in the sentencing of Larry Nassar. It is remarkable that every single survivor who spoke embodied the same indomitable spirit of courage and poise. While there were many tears, harsh anger, and obvious emotional pain reliving the horrific memories […]

The Reverse Bucket List

The Reverse Bucket List

I’ve been reading about the concept of the Reverse Bucket List. A Reverse Bucket List is basically a collection of your greatest hits and memories to serve the purpose of alleviating any stress your future Bucket List might hold. Essentially, you will be encouraged and inspired to keep chipping away at your dreams when you […]

A Note from Kate Richardson xoxo

A Note from Kate Richardson xoxo

I just received a lovely e-mail from the inimitable, always adorable, Kate Richardson, whom I affectionately call “Peanut.” Kate competed in the 2004 Olympics for Canada and helped UCLA win back-to-back NCAA titles in 2003 and 2004—not to mention her individual titles and being named Pac-10 Female Student-Athlete of the Year in 2006. Today, Kate is […]